Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Presence & Essence - Preview

Bringing your full presence to the practice of yoga allows you to reconnect with your deeper inner essence. In this 60 minute class, Focus on staying present and in the moment while moving through a series of sun salutations, foundational standing poses, inversions, hip and thigh openers and a backbend or two for balance. Props Needed: Wall space. Prop Suggested: A block.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Block & wall space
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Focus
Focus + Productivity & Energy Balance
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Duration
60 minutes