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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Restorative Backbends - Preview

Super tired and feeling tight? This yummy practice will open your entire front body: shoulders, chest and hips with almost no effort. Grab all your props and relax into a sweet opening. Props Needed: Two blankets, a block and a strap.

Level

2-3

Practice

Yoga

Teacher

Props

Block, 2 blankets & strap

Intensity

1

Duration

30 minutes