Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Command Your Consciousness & Thrive - Preview

Kundalini with Kia Miller

Balance the hemispheres of your mind, increase intuition and re-energize your body, allowing a greater capacity to command your own consciousness and thrive in life. The class is done seated using mantra and a series of active movements with the arms. Live music in the class with Jaya Laxshmi an Ananda. Prop suggested: A blanket.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Energy Balance
duration icon
Duration
60 minutes