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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Balance Your Brain - Preview

Kundalini with Kia Miller

This beautiful, rhythmic mantra meditation with live music balances the left and right sides of your brain, it helps to enhance communication and your creative purpose. This will aid in your ability to excel in your creative endeavors and to communicate effectively with loved ones. The mantra is performed live by Jaya Laxshmi and Ananda. Prop Suggested: A blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Focus + Productivity
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Duration
20 minutes