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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Grounded & Free - Preview

Hatha with Annie Carpenter

Deep, slow and strong. A practice to help you discern the difference between hip flexion and spine flexion. Ground your hips, lengthen your hamstrings and open your psoas so you'll feel stable and free. Supta and uttitha hasta pada gustasana, virabhadrasana 3 and sirsasana are your guides. Top of all of with a brief savasana before continuing on with your day. Props Needed: A strap. Prop Suggested: A blanket.

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Level
2
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Practice
Yoga
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Teacher
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Props
Blanket & strap
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Focus
Calm & Stretch + Release
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Duration
45 minutes