Deep, slow and strong. A practice to help you discern the difference between hip flexion and spine flexion. Ground your hips, lengthen your hamstrings and open your psoas so you'll feel stable and free. Supta and uttitha hasta pada gustasana, virabhadrasana 3 and sirsasana are your guides. Top of all of with a brief savasana before continuing on with your day. Props Needed: A strap. Prop Suggested: A blanket.