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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Pranayama to Quiet a Busy Mind - Preview

A short and sweet sitting meditation practice with ujjayi and viloma 2 breath to shift your active or distracted mind into a calm, grounded peaceful state. Props Suggested: A bolster and a blanket.

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Level
1-2
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Practice
Meditation
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Teacher
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Props
Bolster & blanket
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Focus
Calm
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Duration
15 minutes