Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Elemental Core Flow - Preview

A strong, challenging flow to explore how your back and front bodies support each other to create length and core strength. Connect to a pace that slows and grounds while strengthening your core in many plank variations including vasisthasana (side plank), virabhadrasana III and handstands. Enjoy a quiet, deep savasana to seal in all of your hard work. Props Suggested: A blanket, a strap, a block and wall space.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
Block, blanket, strap & wall space
duration icon
Duration
90 minutes