Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Sat Kriya Practice for Balance - Preview

Kundalini with Kia Miller

Sat Kriya by itself is a powerful exercise that tones the nervous system, calms emotional disarray and channels creative and sexual energy in the body. This impactful class offers Sat Kriya in a sequence of poses that stimulate each of the chakras leaving us in a balanced and connected state. If you have not practiced Sat Kriya before, please do the tutorial before beginning. This is not suitable for women who are pregnant or menstruating. Leave time for a deep relaxation and meditation after practice. Props Suggested: A blanket and a block.

level icon
Level
2-3
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
Block & blanket
focus icon
Focus
Advanced Students + Teachers & Energy Balance
duration icon
Duration
30 minutes