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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Emotion to Devotion - Preview

Kundalini with Kia Miller

Emotion to Devotion - This class works the solar plexus, which relates to energy inflow, physical grace, rhythmic existence and psychological integration. Much stress and emotional tension is buried in this area. When our energy is balanced in the solar plexus we are able to access our inner power and grace. Class begins with breath work and Surya Namaskara A and B to warm up and ends with a meditation that builds an appreciation for the subtle body. Prop Suggested: A blanket.

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Level
2
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Energy Balance
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Duration
90 minutes