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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Emotion to Devotion - Preview

Kundalini with Kia Miller

Emotion to Devotion - This class works the solar plexus, which relates to energy inflow, physical grace, rhythmic existence and psychological integration. Much stress and emotional tension is buried in this area. When our energy is balanced in the solar plexus we are able to access our inner power and grace. Class begins with breath work and Surya Namaskara A and B to warm up and ends with a meditation that builds an appreciation for the subtle body. Prop Suggested: A blanket.

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Level
2
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Energy Balance
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Duration
90 minutes