Emotion to Devotion - This class works the solar plexus, which relates to energy inflow, physical grace, rhythmic existence and psychological integration. Much stress and emotional tension is buried in this area. When our energy is balanced in the solar plexus we are able to access our inner power and grace. Class begins with breath work and Surya Namaskara A and B to warm up and ends with a meditation that builds an appreciation for the subtle body. Prop Suggested: A blanket.