Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Work Out the Kinks - Preview

A gentle flow to work out the kinks, get your body moving and enjoy your day. Includes simple sun salutations, core-work and heart and hip opening. Props Needed: A blanket and a block

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Level
1
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Practice
Yoga
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Teacher
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Props
Block & blanket
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Focus
Basics & Stretch + Release
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Duration
20 minutes