Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

All of Me Arm Balances - Preview

Arm balances require every part of you to show up. They demand that you practice them consistently in order to maintain stamina. If you've been slacking, this practice done regularly will help you maintain "arm balance shape" and give you a great stretch regardless if you get airborne! Class has a full warm up, standing poses, a variety of classic challenging arm balances and ample cool down. Props Suggested: A strap and two blocks.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
2 blocks & strap
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Focus
Inversions + Arm Balances
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Duration
60 minutes