Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Curvy Flow - Preview

Sometimes approaching the practice from a more circular, feminine place can help you soften when life has been hard or taxing. Approaching poses less "statically" can also give you greater access to poses that have been challenging to achieve. For both women and men alike, this practice will help ground you, inspire your creativity and help you move with more ease and fluidity through your day.

level icon
Level
2-3
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Stretch + Release
duration icon
Duration
30 minutes