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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Ten Postures, Ten Minutes - Preview

Hatha with Jason Crandell

If you only have ten minutes, this is your practice. You'll do ten postures in ten minutes -- just enough time to release tension in your hips, hamstrings, shoulders and spine. You'll also balance and reset your energy by including one inversion or inversion alternative. This class will leave you feeling more calm, focused and content. Prop Suggested: Wall space.

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Level
2
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Practice
Yoga
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Teacher
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Props
Wall space
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Focus
Energy Balance
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Duration
10 minutes