Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Every Day, Go-To Flow - Preview

A strong, thorough flow practice that includes a little bit of everything. Designed to be a class that you come back to time and time again, your practice includes hip openers, salutations, standing pose flows, inversions and backbends. This class is at a slightly quicker pace than most of my classes. Feel complete and appreciate your body's ability to move and breath with power and intention. Props Needed: Wall space.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
Wall space
focus icon
Focus
Workouts
duration icon
Duration
45 minutes