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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Intro to Urdhva Dhanurasana - Preview

Iyengar with Marla Apt

A sequence introducing Urdhva Dhanurasana (first from chair and then from the floor.) Props Needed: Three blankets, two blocks and a chair.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
2 blocks, 3 blankets & chair
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Duration
90 minutes