Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Femurs Descending - Preview

A strong flow with specific alignment cues focusing on softening groins, moving thighs back and supporting your lower back symmetry. Start slow, then move into a strong flow of sun salutations, neutral standing poses, balancing poses and handstands. Backbends are included to release the core work and finishing with a sweet savasana. You will work hard and feel grounded and focused. Props Suggested: Two blocks and a blanket.

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Level
2
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Practice
Yoga
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Teacher
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Props
2 blocks & blanket
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Focus
Back Care & Strength
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Duration
60 minutes