This gentle class can be done anywhere in a chair (no yoga mat needed). A release of the neck, shoulder, and spine to increase flow of breath and awareness of where we may hold and release tension. Prop Needed: A chair. <span class="legaldisclamer">The information contained on Glo's website is of a general nature and cannot be a substitute for the advice of a medical professional. We urge you to consult with a physician or other health care professional before engaging in any physical activity, regimen, routine, program or exercise that may be presented in these materials. Glo does not give medical advice or engage in the practice of medicine.</span>