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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Love for Hard-Working Moms - Preview

Postnatal with Jo Tastula

This delicious class addresses the needs of a hard working mommy. Love given to the fingers, hands, shoulders, chest and core. We work with a block in sun salutations to gain that vital strong center. Prop Needed: A blanket and a block.

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Level
2
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Practice
Yoga
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Teacher
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Props
Block & blanket
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Focus
Postnatal
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Duration
45 minutes