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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Connect Your Core & Pelvic Floor Post-Birth - Preview

Postnatal with Jo Tastula

This class offers a very gentle and natural way for women post-birth to begin to connect and strengthen their abdominal core and pelvic floor. Breathing exercises in seated position and chair pose. Prop Suggested: A Blanket to sit on.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Blanket & chair
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Focus
Postnatal
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Duration
10 minutes