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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

New Baby Overwhelm - Preview

Restorative with Jo Tastula

A restorative practice supporting moms (and dads) on those days where caring for a new baby seems overwhelming. Brief meditation, reclined cobblers pose, twists, reclined legs up the wall. Finishing with body tapping and an energy sweep. Props Needed: A blanket and wall space.

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Level
1
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Practice
Yoga
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Teacher
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Props
Blanket & wall space
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Focus
Postnatal
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Duration
15 minutes