Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Post-Cold Flow - Preview

Giselle Mari teacher avatar
Hatha with Giselle Mari
Level 1-2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Have you spent a couple days in bed with a head cold or allergies and feeling a little stiff? You may not be ready for your full force vinyasa class, but you may be feeling well enough to get a gentle move on. If you're around the bend of your cold, this class may be just the right touch for what ails. We'll keep it slow, smooth and nourishing. Props Needed: 1-4 blankets, two bolsters, a block, a strap and a handkerchief.

Level

1-2

Practice

Yoga

Teacher

Props

Block, 2 bolsters, 4 blankets & strap

Intensity

1

Duration

30 minutes