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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Desk Reset - Preview

Hatha with Tara Judelle

This short sequence is designed so you can get up from your desk at work and reset your body quickly to be able to continue working while establishing more blood flow, brain flow and body comfort. Prop Needed: Chair

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Chair
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Focus
Focus + Productivity
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Duration
10 minutes