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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Fire Practice: Awakening the Force of Spirit - Preview

Hatha with Rod Stryker

Activation of the subtle force of fire leads to extraordinary perception, wholeness and capacity. Using a combination of asana, breath, bandha and introductory mudras, practice will focus on generating the unique energy that dissolves mental and physical limitations and allows us to touch soul and thus access limitless potential. Prop Suggested: A block and a blanket.

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Level
2
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Practice
Yoga
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Teacher
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Props
Block & blanket
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Focus
Energy Balance
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Duration
90 minutes