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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Awaken Your Motivation - Preview

Meditation with Rod Stryker

Motivation for self esteem, motivation and inspiration. By learning to direct and collect awareness in the navel center we awaken the most positive and life affirming qualities of the mind. Prop Suggested: Blanket to sit on

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Level
1
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Practice
Meditation
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Teacher
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Props
Blanket
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Focus
Morning
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Duration
15 minutes