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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Reboot - Preview

Ashtanga with Mary Taylor

In the middle of the day at work or at home, use the breath in conjunction with the gaze and movement to re-invigorate and re-boot energy and focus. Props Needed: A chair and a blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Blanket & chair
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Focus
Focus + Productivity & Energy Balance
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Duration
10 minutes