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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Optimal Positioning in Shoulder Stands & Plough Poses - Preview

This class explores the optimal positioning and action used in shoulderstands, plough poses and the closely related jalandhara bandha. Move methodically and with care so your spine and neck remain safe and in good alignment. Props Suggested: Two blankets and a strap.

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Level
2
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Practice
Yoga
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Teacher
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Props
2 blankets & strap
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Focus
Basics
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Duration
45 minutes