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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Energizing the Legs - Preview

Ashtanga with Mary Taylor

Why is it important to wake up the legs? In this class we have a brief discussion of the why and how to energize the legs followed by a quick practice to feel grounded and energized through feet and legs that are toned and awake. Props Suggested: A strap, a block, and a blanket.

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Level
2
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Practice
Yoga
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Teacher
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Props
Block, blanket & strap
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Duration
45 minutes