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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Training the Pelvic Floor - Preview

Training the pelvic floor to remain integrated keeps the spreading cobra pattern at the back of the diaphragm. This prevents compression and improper hyper-extension of the spine in full back bends. Prop Suggested: A block.

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Level
2
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Practice
Yoga
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Teacher
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Props
Block
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Focus
Stretch + Release
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Duration
60 minutes