Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Pose and Repose - Preview

This class is dedicated to those times when you want to hold poses a little longer in between movement so that you are flowing, yet glowing. Touches on a variety of poses, with a solid standing pose flow and some hip opening and back bending restorative poses toward the end of the practice. Props Needed: Bolster and a blanket.

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Level
2
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Practice
Yoga
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Teacher
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Props
Bolster & blanket
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Focus
Stretch + Release
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Duration
30 minutes