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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

End of Day & Pre-Meditation Practice - Preview

Hatha with Kia Miller

According to the Vedic texts, breath is the key to life and longevity. This short class makes an excellent end of day or pre meditation practice. Included are a couple of dynamic poses to help move our energy, standing forward bends and guided breath work. Release the stress of your day and use the breath to draw in greater love and wisdom. Props Suggested: 2 blocks and a blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks & blanket
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Focus
Calm & Evening + Sleep
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Duration
15 minutes