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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Unravel Years of Stress & Tension - Preview

Kundalini with Kia Miller

Your body is a map, which reveals the patterns and emotional tendencies that govern your life. Many of these patterns of thinking and feeling get coded into your muscles and joints. A balanced class of dynamic and still poses designed to release tension in your shoulders, lower back, hips and hamstrings. A particular focus on the breath will help you to unravel years of stress and tension. Reclaim your vitality, stand tall and walk with majesty. Props Suggested: One Block and One Blanket

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Level
2
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Practice
Yoga
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Teacher
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Props
Block & blanket
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Focus
Calm & Back Care
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Duration
90 minutes