Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Unravel Years of Stress & Tension - Preview

Kundalini with Kia Miller

Your body is a map, which reveals the patterns and emotional tendencies that govern your life. Many of these patterns of thinking and feeling get coded into your muscles and joints. A balanced class of dynamic and still poses designed to release tension in your shoulders, lower back, hips and hamstrings. A particular focus on the breath will help you to unravel years of stress and tension. Reclaim your vitality, stand tall and walk with majesty. Props Suggested: One Block and One Blanket

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Level
2
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Practice
Yoga
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Teacher
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Props
Block & blanket
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Focus
Calm & Back Care
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Duration
90 minutes