Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Extreme Yin: Nervous System Balancing - Preview

Yin with Felicia Tomasko

We'll utilize Ayurvedic techniques to calm and balance the airy/spacey/irritated vata dosha with this practice that allows you to hit the reset button and balance the nervous system through an extreme yin spinal series.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Calm
duration icon
Duration
15 minutes