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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Build Vitality - Preview

Hatha with Rod Stryker

Lateral poses are both energizing and deepening, stretching and toning organs, unwinding tension in your waist, lower back as well as your adrenals and kidneys. This dynamic practice, featuring sun salutes, backbends and deep laterals, builds vital force and is deeply internalizing. A great routine for moving into the world or into meditation. Session ends with some brief breath work and a short sitting practice. Props Suggested: A strap and a block.

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Level
2
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Practice
Yoga
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Teacher
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Props
Block & strap
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Focus
Energy Balance
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Duration
60 minutes