Lateral poses are both energizing and deepening, stretching and toning organs, unwinding tension in your waist, lower back as well as your adrenals and kidneys. This dynamic practice, featuring sun salutes, backbends and deep laterals, builds vital force and is deeply internalizing. A great routine for moving into the world or into meditation. Session ends with some brief breath work and a short sitting practice. Props Suggested: A strap and a block.