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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Meditation on the Breath - Preview

Meditation with Rod Stryker

Perhaps the most universal of all meditation practices, meditation on the breath is one of the most accessible (excellent for those starting to practice) as well as deep approaches to meditation. In addition to balancing the body and helping to build focus, the latter stages of this meditation opens the gateway to the Infinite. Recommended for all levels, enjoy and discover how ten minutes can lead to stillness and perfection. Prop Needed: Blanket to sit on

Level

Practice

Meditation

Teacher

Props

Blanket

Duration

10 minutes