Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Prep for Deep Sleep - Preview

Hatha with Rod Stryker

This sequence will slow you down, calm your nervous system, and unwind tension - the perfect preparation for deep and sound sleep. Whether you sleep well or not, this practice will benefit you by helping to center you and lead you to glorious grounding, calm, and ease. Prop Suggested: Strap

Level

1-2

Practice

Yoga

Teacher

Props

Strap

Intensity

1

Duration

30 minutes