Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Prep for Deep Sleep - Preview

Hatha with Rod Stryker

This sequence will slow you down, calm your nervous system, and unwind tension - the perfect preparation for deep and sound sleep. Whether you sleep well or not, this practice will benefit you by helping to center you and lead you to glorious grounding, calm, and ease. Prop Suggested: Strap

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Strap
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Focus
Evening + Sleep
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Duration
30 minutes