A class for seniors, beginners and people with general limitations. Through the use of a chair, block and strap, this class is a guide to safe and effective postures to stretch the shoulders, back and hip joints. It covers essential alignment to establish a good foundation for your practice. Use twists, side-bends and forward folds to create more space in your body. Props Needed: A chair, 2 blocks, a bolster, a strap and a blanket. The information contained on YogaGlo's website is of a general nature and cannot be a substitute for the advice of a medical professional. We urge you to consult with a physician or other health care professional before engaging in any physical activity, regimen, routine, program or exercise that may be presented in these materials. YogaGlo does not give medical advice or engage in the practice of medicine.