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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Allow Your Innate Inner Brightness to Shine - Preview

Hatha with Steven Espinosa

The focus of this powerful, strength building class is to open up our physical body and allow our innate inner brightness to shine. Follow Steven, and his model through a fluid series of Standing Poses including Crescent, Warrior 2, Triangle and Half Moon. This segment also includes practicing kicking up into a Handstand, Shoulder Openers and Hip Openers in Pigeon. Props Suggested: Block, Wall space

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Level
2
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Practice
Yoga
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Teacher
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Props
Block & wall space
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Focus
Emotional Health + Recovery
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Duration
45 minutes