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Remove the Barriers Between Individual & Universal Self - Preview

Kia Miller teacher avatar
Visualization with Kia Miller
- 10 mins
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This is a guided chakra and breath meditation. It is a form of Laya Yoga, of dissolving patterns of consciousness that are not serving us and of removing the barriers between individual and universal self. Prop Suggested: Blanket to sit on

Level

Practice

Meditation

Teacher

Kia Miller

Props

Blanket

Duration

10 minutes