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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Release Stress, Activate Healing Prana - Preview

Kundalini with Kia Miller

Stress and tension find their way into our muscles and joints creating congestion; physically, emotionally and mentally. This kriya systematically works to release stress and activate the healing flow of prana. Awaken a higher level of awareness and bliss. This is a great one to do anytime you need to change your inner channel. Clear your mind and set yourself up for the best day ever! Class ends with a breath meditation. Prop Needed: Blanket

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Level
2
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Calm
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Duration
60 minutes