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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Observe Your Attachments & Release Them - Preview

Meditation with Kia Miller

This kundalini pranayama meditation creates a deep concentration and a detachment that helps you to observe your attachments and release them, becoming more centered in your Self. This is one of my favorites. If you are feeling a need to move through blocks, then I highly recommend you practice it for 40 days. Prop Suggested: A blanket to sit on.

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Level
2
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Practice
Meditation
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Teacher
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Props
Blanket
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Focus
Focus + Productivity & Breath
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Duration
20 minutes