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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Observe Your Attachments & Release Them - Preview

Meditation with Kia Miller

This kundalini pranayama meditation creates a deep concentration and a detachment that helps you to observe your attachments and release them, becoming more centered in your Self. This is one of my favorites. If you are feeling a need to move through blocks, then I highly recommend you practice it for 40 days. Prop Suggested: A blanket to sit on.

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Level
2
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Practice
Meditation
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Teacher
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Props
Blanket
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Focus
Focus + Productivity & Breath
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Duration
20 minutes