Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Appreciation Flow - Preview

A feel good flow that aims to reduce stress and a busy mind from the ground up to leave you feeling more appreciative of what you have and what you've accomplished. Start your practice with yoga for your toes, a challenging fun flow, some hip openers, forward bends and a restorative savasana. Your body will feel complete, your mind calmed, and your heart full. Prop Needed: A blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Calm & Emotional Health + Recovery
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Duration
45 minutes