Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Appreciation Flow - Preview

A feel good flow that aims to reduce stress and a busy mind from the ground up to leave you feeling more appreciative of what you have and what you've accomplished. Start your practice with yoga for your toes, a challenging fun flow, some hip openers, forward bends and a restorative savasana. Your body will feel complete, your mind calmed, and your heart full. Prop Needed: A blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Calm & Emotional Health + Recovery
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Duration
45 minutes