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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Good Morning Energizing Flow - Preview

Hatha with Amy Ippoliti

Begin your day with this energizing sequence designed to awaken the body and give you a positive outlook on the day ahead. Gentle stretches, easy half sun salutes, culminating with a hip opening restorative pose. Good morning to you! :) Props Needed: A Chair and Blanket. Props Suggested: 2 Blocks.

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Level
1
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Practice
Yoga
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Teacher
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Props
Blanket & chair
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Focus
Morning
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Duration
15 minutes