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Strong and Open Hips & Hammies Flow - Preview

Amy Ippoliti teacher avatar
Vinyasa Flow with Amy Ippoliti
Level 1-2 - 30 mins
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This creative steady flow will take you on a hip and hamstring opening adventure. How to open up? Tone and strengthen the hips and quads first followed by juicy stretches. Short on time but still want the feeling of the yoga buzz? Look no further. You have arrived. Props needed: A Blanket. Optional props: Strap, Two Blocks

Level

1-2

Practice

Yoga

Teacher

Amy Ippoliti

Props

Blanket

Intensity

2

Duration

30 minutes