Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Yoga for a Great Attitude - Preview

Need an attitude adjustment? It goes with out saying that yoga itself, no matter what kind you do, helps with your attitude - but there are definitely some poses that are more mood enhancing than others. This all around practice includes a healthy does of heart opening and shoulder yumminess, backbends, hips and savasana. Props Suggested: A strap and a blanket. Optional Props: Strap, Blanket

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Blanket & strap
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Focus
Emotional Health + Recovery & Backbends + Heart Openers
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Duration
60 minutes