Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Yoga for a Great Attitude - Preview

Need an attitude adjustment? It goes with out saying that yoga itself, no matter what kind you do, helps with your attitude - but there are definitely some poses that are more mood enhancing than others. This all around practice includes a healthy does of heart opening and shoulder yumminess, backbends, hips and savasana. Props Suggested: A strap and a blanket. Optional Props: Strap, Blanket

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Emotional Health + Recovery & Backbends + Heart Openers
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Duration
60 minutes