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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Outer Hip Love - Preview

Iyengar with Marla Apt

Work the outer hips to help with balance and structural stability of all joints in the lower body. In this well rounded class, learn how to keep the outer hips stable, especially in balancing standing poses. Props: Three Blankets, One Strap, One Block

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Level
2
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Practice
Yoga
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Teacher
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Props
Block & strap
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Duration
90 minutes