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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Mindful Flow - Preview

This complete vinyasa practice begins with slow, deep hip-openers before progressing to a steady, continuous stream of standing pose variations. The practice also includes inversions, backbends and mind-settling forward bends. This practice will stretch and strengthen your entire body, and help you be more mindful of the quiet stillness between your postures. Prop Suggested: Block

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Level
2
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Practice
Yoga
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Teacher
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Props
Block
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Focus
Focus + Productivity & Workouts
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Duration
90 minutes