Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Quick, Go-To Flow - Preview

Short on time and want a strong, thorough practice? This sequence includes hip-openers, standing poses, surya namaskar, twists, inversions and more. It's got a bit of everything you need without being rushed or overwrought. It's balanced, complete sequence will get you through your day (each and every day you need it). Prop suggested: Wall space

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Level
2
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Practice
Yoga
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Teacher
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Props
Wall space
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Focus
Stretch + Release & Strength
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Duration
30 minutes