Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Quick, Go-To Flow - Preview

Short on time and want a strong, thorough practice? This sequence includes hip-openers, standing poses, surya namaskar, twists, inversions and more. It's got a bit of everything you need without being rushed or overwrought. It's balanced, complete sequence will get you through your day (each and every day you need it). Prop suggested: Wall space

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
Wall space
focus icon
Focus
Stretch + Release & Strength
duration icon
Duration
30 minutes