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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Yin/Yang for Hips - Preview

Hatha with Jason Crandell

Start with a 15 minute yin sequence that opens the front of your hips, thighs and anterior spine. Next, begin a challenging 30 minute, nonstop flow that emphasizes hip and hamstring opening. Post movement, wind down with a yin sequence that releases tension in your outer/posterior hips. If you're looking for a combination of deep, slow openers and a strong, steady practice, look no further.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
60 minutes