Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Balanced, Accessible Practice - Preview

Hatha with Jason Crandell

Designed for new students, and others that want to revisit the basics, this practice will stretch and strengthen your entire body. You will work on essentials such as downward-facing dog, cat/cow, and standing postures. This practice will leave you feeling more comfortable and confident in your body. Optional Props: Block, chair, blanket

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Level
1
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Practice
Yoga
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Teacher
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Props
Block, blanket & chair
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Focus
Basics & Strength
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Duration
30 minutes