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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Full Virasana (Hero's Pose) - Preview

Iyengar with Marla Apt

In this short class you can learn the progression of poses that lead to the practice of full Virasana (Hero's Pose). In several stages and variations, we safely address how to adjust for tight knees, thighs, and ankles and how to modify the pose with props as well as how to safely enter and exit Virasana. Props: Three Blankets, One Block

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Level
1
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Practice
Yoga
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Teacher
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Props
Block & 3 blankets
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Focus
Basics
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Duration
10 minutes